Safari Marathon & Half Marathon Training

We can get you to the finish line! Coaching - Camaraderie - Support Goal-specific training schedules Saturday long runs with support Tuesday lactate threshold training Individual strength assessment performed by "The Studio" Informational clinics on biomechanics, strength training, speed training, and nutrition. Plus clinics by K-Valley Orthopedics Program Includes: One-year Kalamazoo Area Runners membership Gazelle Sports technical training shirt Moisture wicking socks Tons of free GU & GU2O Gazelle Sports 10% discount card through 10/31/09 Both programs offer coaching, support, training schedules, group runs, education, and more for beginners to veteran marathoners. Marathon Training: 19 weeks... June 13 - October 10 Cost: $125 1/2 Marathon Training: 16 weeks... June 13 - September 19 Cost: $100 Orientation Meeting: Wednesday, June 3, 6 PM at Gazelle Sports - location to be announced (check GazelleSports.com) Please Note: Full marathon applicants must be prepared to run six miles at the start of the program. 1/2 marathon training applicants must be prepared to run four miles at the start of the program.