We have registered dietician, Lexie Timpson, whom will be with us giving a greater understand on any of YOUR nutrition, diet, food for fuel questions. This is in the question and answer format. She has also offered that if you have very specific questions you can submit them early (yourturn2@me.com) and she will research those and have answers for you on the 7th. This is a great way to further your understanding and it's FOR FREE!