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Training


	The day of a big race or a goal you've planned is an exciting event! Here are some articles to help you prepare and have a successful day.

Looking for a training program? Click here to see what we have to offer!

Articles
Pace Yourself or Brace Yourself The importance of pacing yourself during a run.	Decline Training The benefits and techniques of training by running downhill.

Predicting Your Goal Race Pace Use this equation to predict your goal race pace.	Speed Training Learn how to incorporate speed into your workouts

Long Distance Race Checklist Everything you'll need to be prepared for the big day!	The Marathon Aftermath Alright, you finished! Go easy on yourself and minimize fatigue and soreness by following these tips.

The Marathon Taper How to taper before tackling all 26.2 miles.

We have a number of training programs to help you train smarter and have more fun. Whether you are just starting to run, starting over, or are gearing up for a personal best marathon, we will support you with targeted schedules, positive guidance, informative clinics, and fun weekly group training!