Run Training Programs
 |
|||
|
Choose your location |
|||
Grand Rapids |
Holland |
Kalamazoo |
|
|
Gazelle Sports along with area experts help you train smarter and have more fun. Whether you are just starting to run, starting over, or are gearing up for a personal best marathon, we will support you with targeted schedules, positive guidance, informative clinics, and fun weekly group training. |
|
Why should you train with us? |
|
Read what one of our participants had to say about her training program experience:
|
|||
 |
|||
 |
|||
|
25k program 5k program
|
Click here to view online registration form or get registered
Click here to download printable registration form Groups train: Tuesdays | 6 pm at Southeast YMCA
Saturdays | Will rotate between four YMCA locations
David D. Hunting YMCA, downtown Grand Rapids; Spartan Stores YMCA, Wyoming;
Wolverine World Wide YMCA, Belmont;
Southeast YMCA, Grand Rapids
7:15-7:45 am: clinic
7:45-8 am: pre-run info and pace meet-up 8 am: RUN Cost: 5k/10k Group - 13 weeks - $75 25k Group - 18 weeks - $100 Planning to train for the Fifth Third River Bank Run? But who’s going to look after your children?
The Gazelle Sports training group has a child care option for you!
The YMCA’s wonderful child care staff can provide a fun time for your kids while you're having fun training! Costs detailed below are per child:
• 13 week program - one training session per week (choose from either every Tuesday or every Saturday) $30 / both training sessions per week $60
• 18 week program - one training session per week (choose from either every Tuesday or every Saturday) $40 / both training sessions per week $80
Email Michelle Staal at mstaal@gazellesports.com to sign up for the child care option! |
||
|
5k program |
Irish Jig 5k Training Program: Group trains: Mondays 6 pm at Gazelle Sports Grand Rapids Wednesdays 6 pm at East Grand Rapids |
||
|
Check out our blogs! |
5k/10k Blog • Run Camp Training Blog |
||
 |
|||
 |
|||
|
25k program 10k program 5k program
|
Click here to view online registration form or to get registered Click here to download printable registration form 5k group trains:
|
||
|
Holland Training Programs Blog Check out Holland's Training Program blog! Find information and resources from our current training programs. Not a participant? Take a look anyway and see more of what our programs can offer you! |
|||
 |
|||
|
Marathon |
Borgess Run Camp Change for 20 It's a life changing experience. But it's your life to change. You do the work. You get the credit. We provide expertise, direction and, above all, support. Borgess Run Camp has dedicated coaches, including physicians, physical therapists and experienced runners, along with team leaders for groups of every pace. Experienced and novice runners enjoy camp. We specialize in helping individuals who are just starting or starting over. Some groups start out with walk/run regimens. On-course support, refreshments and clinics are included. So is a fun, social culture befitting those willing to go out and run in Michigan winters. Orientation: Wednesday, November 30, 6 pm at Borgess Lawrence Education Center Note: You should be able to run 6-7 miles at the program start For more information and registration, please visit www.borgessruncamp.com |
||
|
5k and Half Marathon |
Borgess Run Camp Changes It's a life changing experience. But it's your life to change. You do the work. You get the credit. We provide expertise, direction and, above all, support. Borgess Run Camp has dedicated coaches, including physicians, physical therapists and experienced runners, along with team leaders for groups of every pace. Experienced and novice runners enjoy camp. We specialize in helping individuals who are just starting or starting over. Some groups start out with walk/run regimens. On-course support, refreshments and clinics are included. So is a fun, social culture befitting those willing to go out and run in Michigan winters. New this year, special add-on tracks for participants: Weight Changers- interactive programming designed to help participants achieve weight-loss goals Game Changers- interactive training programming designed to help participants achieve athletic performance goals Orientation: Wednesday, January 25, 6 pm at Borgess Lawrence Education Center For more information and registration, please visit www.borgessruncamp.com |
||
 |
||
|
5k program Kalamazoo Central Library, Van Deusen Room |
Gazoom to the Girls on the Run 5k Training Program
Everyone is welcome to participate in this program. Please note, however, that the Girls on the Run 5k is an un-timed event.
|
|
| Check out our blogs! |
5k/10k Blog • Summer Safari Blog See what's going on in our training programs by checking out the blogs. If you haven't tried one of our programs yet, take a look to get a glimpse at what our programs are like! Looking for Triathlon Training? Visit our Multi-Sport Training Page |
|
