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NORDIC WALKING 5K TRAINING PROGRAM This 9 week training program will not only allow you to perfect your Nordic walking form but also increase your endurance to complete a 5k Nordic Walk! Poles will be provided to all participants. Can't decide? Join us at Gazelle Sports for a FREE demonstration March 10 or March 31! Location(s): Kalamazoo |
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FREE 90-minute walks Designed to promote overall wellness through engagement with the natural environment of the Kalamazoo area. Enjoy the health benefits of physical movement, mental stimulation and the emotional connection that comes from interacting with the natural world. Walk leaders, Gail Walter and David Nesius, are well versed in specific information surrounding each walk location. They are eager to share their knowledge about the history of the area and its plants and wildlife. Gail and David are active members of many nature organizations, including Kalamazoo Valley Walkers, Asylum Lake Preservation Association, Audubon So- ciety of Kalamazoo, Southwest Michigan Land Conservancy, Michigan Botanical Club and Wild Ones. |
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