Walk Training Programs

NORDIC WALKING 5K TRAINING PROGRAM
Nordic walking is a way of walking utilizing specially designed poles that allow you to exercise on any surface.  Easy to learn with no more physical exertion than regular walking, Nordic walking burns more calories, takes in more oxygen, relieves strain on hips, knees and ankles, tones the upper body, improves posture and optimizes time.

This 9 week training program will not only allow you to perfect your Nordic walking form but also increase your endurance to complete a 5k Nordic Walk!  Poles will be provided to all participants.  Can't decide?  Join us at Gazelle Sports for a FREE demonstration March 10 or March 31!

Location(s): Kalamazoo
Dates: April 19 - June 17, 6:30 pm

FREE 90-minute walks

Designed to promote overall wellness through engagement with the natural environment of the Kalamazoo area.

Enjoy the health benefits of physical movement, mental stimulation and the emotional connection that comes from interacting with the natural world.

Walk leaders, Gail Walter and David Nesius, are well versed in specific information surrounding each walk location. They are eager to share their knowledge about the history of the area and its plants and wildlife.

Gail and David are active members of many nature organizations, including Kalamazoo Valley Walkers, Asylum Lake Preservation Association, Audubon So- ciety of Kalamazoo, Southwest Michigan Land Conservancy, Michigan Botanical Club and Wild Ones.