Product Details
As Runner's World's columist/poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking. He has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman's guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life.
- 8 specialized training programs to run, run-walk or walk
- Offers a unique half-marathon training program
- Gives tips on how to gauge your level of readiness
- Helps runners design new training programs as they get stronger and faster
- Pays special attention to injury prevention.
- The advise you need to physically, mentally, and spiritually reach your dreams
- Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods
- Guidance for common motivational, physical, and emotional roadblocks
