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"Runner's World Complete BookOf Running Revised" by A

"Runner's World Complete BookOf Running Revised" by A

$21.95

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Going Long: Inspirations, Oddballs, Sublime Athletes, and the B

Going Long: Inspirations, Oddballs, Sublime Athletes, and the B

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5 Essentials for a Winning Life by Chris Carmichael

by Rodale · # ·

· Style: 1.59486.4551

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"5 Essentials for a Winning Life goes far beyond workouts and meal plans. It's the performance plan for living life to its fullest." -Lance Armstrong

Winning matters-at work, at home, and at play. In this insightful book-now in paperback-world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

"Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family." -Carl Edwards, NASCAR Nextel Cup driver

"Offers a versatile, holistic approach toward being your best in sport and in life." -Dean Karnazes, ultraendurance runner and author of Ultramarathon Man

"Truly inspiring...the motivational how-to guide to regaining and sustaining optimal health."?Carolyn Kaelin, MD, professor, Harvard Medical School
CHRIS CARMICHAEL, Lance Armstrong's longtime coach and founder of Carmichael Training Systems Inc., was named the U.S. Olympic Committee's Coach of the Year in 1999. He is the coauthor of The Lance Armstrong Performance Program and author of the New York Times bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right.

JIM RUTBERG has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to pro coach and director of publishing for Carmichael Training Systems, Inc. They have collaborated on four other books including the national bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right..

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Amelia and Ben of Grand Rapids, MI says:

"My husband and I visited your store (Grand Rapids location) yesterday, looking for a pair of running shoes. My husband has been experiencing shin pain when he runs, and this has caused him to have to slow down his training. While in your store, we were helped by a gentleman named Luke, who was able to guide my husband to a great purchase. Luke was very attentive and knowledgeable. He took a lot of time to get to know my husband, and found the perfect shoes and insoles to help him with his specific needs. Luke was not pushy in any way, and respected our budget constraints. We were extremely impressed by his superior customer service and the entire experience in general. We will return to Gazelle if ever we need shoes in the future. Please thank Luke for us. We would like to compliment him on a job well done."