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"Triathalons for Women" by Sally Edwards

"Triathalons for Women" by Sally Edwards

$19.95

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"An Accidental Athlete" by John Bingham

"An Accidental Athlete" by John Bingham

$16.95

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"Athletes Pocket Guide To Yoga" By Sage Roundtree

by Velo Press · # ·

· Style: VP-APGY

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Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can be most beneficial.

Sage Rountree makes it easy for athletes to reap the benefits of yoga year-round. The Athlete’s Pocket Guide to Yoga is set up to complement a rigorous training schedule. Athletes will find:

5-minute warm-ups to prepare for daily workouts
Strength sessions for the off-season and base periods
Flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts
Focus sessions incorporating breath exercises and meditation to improve recovery and sharpen mental toughness for competition

Armed with this pocket guide, athletes can incorporate yoga into their training all year long. A spiral binding makes it easy to display pages during each routine, and attractive color photographs fluidly detail the individual poses. Sage also includes tips to simplify trickier poses or vary the routine from one session to the next.

Careful consideration of the athlete’s needs has earned Sage Rountree a committed following, and her newest book delivers a practical approach to yoga that will make good athletes better.

Spiral-bound with color photos throughout.

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Amelia and Ben of Grand Rapids, MI says:

"My husband and I visited your store (Grand Rapids location) yesterday, looking for a pair of running shoes. My husband has been experiencing shin pain when he runs, and this has caused him to have to slow down his training. While in your store, we were helped by a gentleman named Luke, who was able to guide my husband to a great purchase. Luke was very attentive and knowledgeable. He took a lot of time to get to know my husband, and found the perfect shoes and insoles to help him with his specific needs. Luke was not pushy in any way, and respected our budget constraints. We were extremely impressed by his superior customer service and the entire experience in general. We will return to Gazelle if ever we need shoes in the future. Please thank Luke for us. We would like to compliment him on a job well done."