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| Good Form Running | Dirty Herd | Injury Wise | The Urban Herd |
| All three Gazelle Sports locations, offer FREE GFR clinics each week. | The Dirty Herd is a collection of individuals who love trail running. | Discuss your injury concerns with sports medicine professionals. Free! |
Fun, informal runs for anyone interested in running! |
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Fifth Third River Bank Run Camp
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Date
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Workout
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Location
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1/17
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25k - Speed/Hill Workout
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SE YMCA, Grand Rapids
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1/21
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25k - 4 Mile L
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Wolverine World Wide YMCA, Belmont
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1/24
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25k - Speed/Hill Workout
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SE YMCA, Grand Rapids
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1/28
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25k - 5 Mile L
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SE YMCA, Grand Rapids
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1/31
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25k - Speed/Hill Workout
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SE YMCA, Grand Rapids
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2/4
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25k - 6 Mile L
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David D. Huntington YMCA, GR
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2/7
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25k - Speed/Hill Workout
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SE YMCA, Grand Rapids
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2/11
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25k - 6 Mile L
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Spartan Stores YMCA, Wyoming
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2/14
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25k - Speed/Hill Workout
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SE YMCA, Grand Rapids
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2/18
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25k - 7 Mile L
10k - TBD 5k - TBD |
Wolverine World Wide YMCA, Belmont
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2/21
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25k - Speed/Hill Workout
10k - TBD 5k - TBD |
SE YMCA, Grand Rapids
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2/25
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25k - 7 Mile L
10k - TBD 5k - TBD |
SE YMCA, Grand Rapids
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2/28
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25k - Speed/Hill Workout
10k - TBD 5k - TBD |
SE YMCA, Grand Rapids
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