Walk with us this spring/summer/fall at the Walkin' on the Wild Side series. Enjoy the outdoors and learn more about the natural environment that surrounds us in Kalamazoo. These walks are free and are a great activities for walkers of all ages!

Our Historic Walks program will resume June of 2013. Learn about the history and architecture behind some of Kalamazoo's historic buildings and homes. These walks are also free and are wonderful for all ages!

Nordic Walking Clinics

FREE clinics will take place on select dates with some of our walking programs. Call for more information.

5k Training Programs

Borgess Run Camp "A World of Good"
We've taken the approach to group training and turned it on its head. We have created a system that makes the individual feel a part of the team and the team a part of the large camp experience. This traditional 13-week Borgess Run Camp experience begins February 2. This appeals to novices and experienced runners alike, with training for the 5k and half marathon.
	Wednesday, Januray 23, 6pm at Borgress Lawrence Education Center
	Saturday, February 2, 7:30am
	Saturdays at 7:30am at rotating locations

Gazelle Sports 5k Training Program - Girls on the Run
Would you like to run the Girls on the Run 5k but are not sure where to begin? We've designed this 9 week 5k training program just for you! Our program is for couch-to-5k runners, beginner runners, and runners returning from a hiatus! This program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to provide individualized assistance. We are also happy to offer an added option through The Fitness Spot to incorporate core strength training and flexibility to benefit all levels of runners! This program was developed in partnership with Greater Kalamazoo Girls on the Run to prepare you to run in the celebratory Girls on the Run 5k on May 23, 2013.
	Tuesday, March 19, 2013, 6:30pm at Gazelle Sports
	Tuesday, March 26, 6:30pm
	Tuesdays and Thursdays at 6:30pm

Gazelle Sports 5k Training Program - Kalamazoo Klassic
We've designed this 9 week 5k training program for couch-to-5k runners, beginner runners, and runners returning from hiatus. Our program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to assist you at an individual level. Our program is sure to get you to the finish line in a fun and supportive group atmosphere! This program prepares runners for the Kalamazoo Klassic 5k on June 15, 2013.
	Thursday, April 11, 2013, 6pm at Gazelle Sports
	Tuesday, April 16, 6pm
	Tuesdays and Thursdays at 6pm

Gazelle Sports 5k Training Program - Peacock Strut
We've designed this 9 week 5k training program for couch-to-5k runners, beginner runners, and runners returning from hiatus. Our program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to assist you at an individual level. Our program is sure to get you to the finish line in a fun and supportive group atmosphere! This program prepares runners for the Peacock Strut 5k in September 2013.
	July 2013
	Information coming soon!
	Tuesdays and Thursdays at 6pm

Gazelle Sports 5k Training Program - Trail Focus
We've designed this 9 week 5k training program for couch-to-5k runners, beginner trail runners, and runners returning from hiatus. Our program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to assist you at an individual level. Our program is sure to get you to the finish line in a fun and supportive group atmosphere!
	September 2013
	Information coming soon!
	Information coming soon!

10k Training Programs

Gazelle Sports 10k Training Program - Kalamazoo Klassic
We've designed this 9 week 10k training program for beginner runners who are looking to increase their distance, runners experienced in the 5k ready to challenge themselves with a 10k, and runners returning from hiatus with some fitness under their belt. Our program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to assist you at an individual level. Our program is sure to get you to the finish line in a fun and supportive group atmosphere! This program prepares runners for the Kalamazoo Klassic 10k on June 15, 2013. Participants should be able to run 2.5 to 3 miles comfortably at the start of the program.
	Thursday, April 11, 2013, 6pm at Gazelle Sports
	Tuesday, April 16, 6pm
	Tuesdays and Thursdays at 6pm

Gazelle Sports 10k Training Program - Peacock Strut
We've designed this 9 week 10k training program for beginner runners who are looking to increase their distance, runners experienced in the 5k ready to challenge themselves with a 10k, and runners returning from hiatus with some fitness under their belt. Our program provides participants with educational clinics, built-in strength training, and experienced coaches who are able to assist you at an individual level. Our program is sure to get you to the finish line in a fun and supportive group atmosphere! This program prepares runners for the Peacock Strut 10k in September 2013. Participants should be able to run 2.5 to 3 miles comfortably at the start of the program.
	July 2013
	Information coming soon!
	Tuesdays and Thursdays at 6pm

25k / Half Marathon Training Program

Borgess Run Camp "A World of Good"
We've taken the approach to group training and turned it on its head. We have created a system that makes the individual feel a part of the team and the team a part of the large camp experience. This traditional 13-week Borgess Run Camp experience begins February 2. This appeals to novices and experienced runners alike, with training for the 5k and half marathon.
	Wednesday, Januray 23, 6pm at Borgress Lawrence Education Center
	Saturday, February 2, 7:30am
	Saturdays at 7:30am at rotating locations

Gazelle Sports Summer Safari Half Marathon Training Program
We've designed this 18 week training program for beginner runners looking to complete their first half marathon or full marathon as well as runners who have already crossed the finish line but would like to run a personal best! Our training program offers significant support on your long runs by providing experienced coaches, unique and varied routes, and nutrition and hydration stations. This program also offers opportunities for speed training at a track, educational clinics, and mid-week runs. By signing up for this program you will also receive a one year membership to local area running club: KAR (Kalamazoo Area Runners). Note: You must be able to run 4 miles by the start of this program.
	Thursday, June 13, 2013 at 6pm at Bronson Gilmore Center Auditorium
	Saturday, June 22 at 7am Gilmore Center Rooms A, B, and C
	Every Saturday 7am at rotating locations Track Workouts offered Tuesdays at 5:45am or 6pm

Marathon Training Programs

Borgess Run Camp "Good Grief" Marathon Training
We've taken the approach to group training and turned it on its head. We have created a system that makes the individual feel a part of the team and the team a part of the large camp experience. Over the span of 20 weeks starting December 8, Borgess Run Camp has an experience for marathoners that provides a little more guidance and support, longer runs, more GU and GU Brew. Runners must be able to run six or seven miles without stopping prior to the beginning of camp.
	Wednesday, November 28, 6pm at Borgess Lawrence Education Center
	Saturday, December 8, 7:30am
	Saturdays at 7:30am at rotating locations

Gazelle Sports Summer Safari Marathon Training Program
We've designed this 18 week training program for beginner runners looking to complete their first half marathon or full marathon as well as runners who have already crossed the finish line but would like to run a personal best! Our training program offers significant support on your long runs by providing experienced coaches, unique and varied routes, and nutrition and hydration stations. This program also offers opportunities for speed training at a track, educational clinics, and mid-week runs. By signing up for this program you will also receive a one year membership to local area running club: KAR (Kalamazoo Area Runners). Note: You must be able to run 4 miles by the start of this program.
	Thursday, June 13, 2013 at 6pm at Bronson Gilmore Center Auditorium
	Saturday, June 22, 7am at Gilmore Center Rooms A, B, and C
	Every Saturday 7am at rotating locations Track Workouts offered Tuesdays at 5:45am or 6pm

Triathlon

Gazelle Sports Indoor Triathlon Training Program - Gazelle Sports Indoor Triathlon
This is a great opportunity to train for a triathlon! Whether you're starting out, starting over, or looking to take your training to the next level, we want to get you to the finish line! Basic swimming skills required. Training takes place at the YMCA Maple St. branch with swimming and cycling on spin bikes done indoors and running outdoors, for 20 minutes each. This group leads up to the Gazelle Sports Indoor Triathlon on April 21, 2013.
	Thursday, February 7, 6pm at Gazelle Sports
	Friday, February 15, 5am and 5:30am at YMCA Maple St. branch
	Fridays at 5am and 5:30am at YMCA Maple St. branch

Gazelle Sports Outdoor Triathlon Training Program
This is a great opportunity to train for a triathlon! Whether you're starting out, starting over, or looking to take your training to the next level, we want to get you to the finish line! Basic swimming skills required. Participants must have bike suitable for riding and helmet.
	Battle Creek - Wednesday, May 15 at 6pm at Team Active in Battle Creek Kalamazoo - Thursday, May 16 at 6pm at Gazelle Sports Kalamazoo	Kalamazoo Registration Battle Creek Registration
	Friday, May 24 6am - Kalamazoo 1pm - Battle Creek
	Fridays 6am - Kalamazoo 1pm - Battle Creek

Other Programs

O.R.C. - Outside Regular Conditioning
A CrossFit endurance training program brought to you by Gazelle Sports and CrossFit AZO. This 8 week training program will increase strength, endurance, and mobility. What you get: Experienced coaches, structured group workouts five days a week, access to CrossFit AZO open gym times during program, training schedule specific to your sport (running, triathlon, etc.), and a tech shirt.
	Thursday, March 21, 6pm at Gazelle Sports CrossFit AZO Intro to the Gym: Friday, March 22 at 6:00pm and/or Saturday, March 23 at CrossFit AZO
	Monday, March 25, 2013 at 7pm at CrossFit AZO
	Monday and Wednesdays at 7pm at CrossFit AZO Fridays at 6:15pm at CrossFit AZO

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